Category Archives: 3. Exercise
Life’s Uphill Challenges
Living well is about variety, learning new things and setting challenges that require you to move out of your comfort zone from time to time. Over this summer (2018) I have been following the NHS ‘Couch to 5K’ running plan. I’ve attempted it a couple of times before but this time I got to…
Exercise – moving toward good health
Exercise is good for you – whether you enjoy it or not, there is no getting away from that. In fact, it has been called the ‘miracle cure’ on NHS websites. Recent research has even shown that it is the main approach that really works for arthritis. Exercise helps you to lose weight, improve your…